This unique morning sip is the first of its kind where the first thing in the morning you put one spoon of this honey , speared it over on tongue and keep it for a minute . we believe that the saliva is an important part of the digestive system. we recommend you to take in the same and not spit it out. Mint honey morning sip is made out of pure forest honey and organic freshly plucked mint leaves to give you this unique combination good for health. After this you can brush your teeth as you usually do..It also works as a mouth wash.